Chronic Hip and Knee Pain Treatment
Hip or knee pain that persists with walking, stairs, sport, or daily activity — including osteoarthritis-related and post-injury patterns.
Common symptoms
- Pain with stairs, squatting, or walking
- Hip stiffness or groin discomfort
- Swelling or reduced confidence in the joint
- Clicking or giving-way sensations
Common causes
Overuse and training errors
Previous injury or surgery
Osteoarthritis-related change
Pain lasting longer than the normal healing time
Our treatment approach
- Strengthening of hip and knee musculature
- Movement retraining and load management
- Activity pacing
- Return-to-activity planning when needed
Recovery outlook
Strength-focused rehab is highly effective for many hip and knee conditions. Progress is tracked against the activities that matter to you.
Questions about chronic hip and knee pain
Get help with your chronic hip and knee pain
Book an assessment and start your personalised recovery plan today.
Other conditions we treat
Persistent Low Back Pain
Low back pain that continues beyond the usual healing window — limiting work, sleep, or everyday movement.
View treatmentChronic Neck Pain
Neck pain or stiffness that hasn’t settled as expected — often linked to posture, stress, or previous overload.
View treatmentPersistent Shoulder Pain
Shoulder pain or weakness that continues with reaching, lifting, or sleep — including pain that hasn’t settled after injury or overload.
View treatment