Persistent Tendon Pain Treatment
Tendon-related pain that continues with loading — such as Achilles, patellar, or gluteal tendon pain that hasn’t settled with rest alone.
Common symptoms
- Localised tendon pain with activity
- Morning stiffness or start-up pain
- Pain that eases then returns with load
- Reduced capacity for sport or work
Common causes
Sudden spikes in training or activity load
Under-recovery between sessions
Previous injury or biomechanical contributors
Pain continuing beyond expected tissue adaptation
Our treatment approach
- Education on tendon load and recovery
- Progressive strengthening programmes
- Activity modification without complete rest
- Graded return to sport or work demands
Recovery outlook
Tendons respond to the right dose of loading over time. A structured plan rebuilds capacity while managing symptoms.
Questions about persistent tendon pain
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Other conditions we treat
Persistent Low Back Pain
Low back pain that continues beyond the usual healing window — limiting work, sleep, or everyday movement.
View treatmentChronic Neck Pain
Neck pain or stiffness that hasn’t settled as expected — often linked to posture, stress, or previous overload.
View treatmentPersistent Shoulder Pain
Shoulder pain or weakness that continues with reaching, lifting, or sleep — including pain that hasn’t settled after injury or overload.
View treatment