Desk Setup Tips for a Happier Neck
Small workstation changes can reduce end-of-day neck and shoulder tension.
Neck discomfort in desk workers is common. Screen height, chair support, and break frequency all influence how your neck feels by evening.
Aim for the top third of your screen near eye level, keep shoulders relaxed, and stand or move briefly every 30–45 minutes.
If symptoms persist, physiotherapy can identify contributing factors and rebuild capacity so posture feels easier — not forced.
Ready to put this into practice?
Book a consultation and get a personalised plan tailored to your goals.
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